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Cool Clothing

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Weather Forecast
Photo Credit: Megan Bame
Keep a close check on local temperatures so you can plan your biggest chores for the coolest days.
One of my favorite things about summer is the hot weather. Frankly, I start to feel a bit claustrophobic in all those heavy winter clothes. And jackets are a must during much of spring and fall. But in summer, bring on the heat! Toss on a swimsuit and head out to the pool, or just throw on a pair of shorts and a T-shirt, and you’re set for the day.

Unfortunately, summer’s skimpy clothes don’t always work out too well in the garden. First, they don’t protect you from the sun or heat. And second, they don’t protect you from the all the perils in your garden.

Yes, weeding and watering early in the morning help you beat the heat, but let’s be honest: It’s not always convenient. And heck, sometimes it’s hot even early in the day.

So what can you do to beat the heat?

My answer’s simple: I turn to my running clothes. Not my cotton tees that just get soaked in sweat as I work, but my wicking running shirts. They’re easy to find in the sports section of almost any department or sporting goods store, and you can find them in long and short sleeves, depending on what gardening work you plan to do. How do they keep you cool? The man-made materials wick the sweat through the shirt to evaporate and keep your skin cooler. Generally they’re lightweight, so they won’t hold you back.

Experts also recommend wearing loose-fitting clothes when working outside. Skin-hugging shirts and pants are not only hotter to work in, they’re harder to move around in. When it comes to getting things done in the garden (or grocery shopping…or hitting the playground with the kids…), I choose clothes from the sportswear section or from certain catalogs. These clothes are durable, not to mention made for bending and reaching and being active – and they’re usually made of a breathable material, which is key to keeping cool.

Warnings
  • Feeling dizzy, nauseous, headachy or crampy? Chances are you’re dehydrated and nearing heat exhaustion. Get inside and chill out with a cold drink and a cold, damp cloth. (Or jump in a cool shower if you’re not too dizzy.) If you stay outside, you could suffer heatstroke.
Tips
  • Take lots of breaks and hydrate, hydrate, hydrate. Even just sitting still, your body loses water in the heat, and you need to replenish that vital resource. If it’s really hot, consider Smart Water or sports drinks like Gatorade or Powerade – they’ve got electrolytes to help you maintain a good fluid balance.
  • There’s a Cool ‘N Dry Pet Shammy available, too, so you can cool down Fido on those hot summer days – or dry him off quickly after a bath.
Resources
  • You can find a selection of cooling vests and wristbands online.
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  • If you’re interested in Cool ‘N Dry towels, visit their website.
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Next Steps


Articles
  • Keeping Cool in the Heat
    It may be fall, but as long as it’s still warm and sunny out there, you and your garden need to play it safe. Learn how to keep yourself – and your plants – cool.
  • Minding Your Horticultural Health
    Gardening is generally not considered a dangerous activity, but it can cause injuries because there are so many repetitive actions and improper tools. Learn how to save your tired body from real damage by using good sense and the right equipment.
  • Too Hot to Handle? (A Heat-Related Illness Primer)
    Keeping up a garden in the summer heat can be a steamy chore. As the temperatures rise, it’s important to be familiar with the signs of heat-related illnesses and their proper treatment. Of course, prevention is always best – so take care to stay cool.
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